This is a four week container combining microdoses, breathwork and Voxer support. 

Each week, I’ll send you journaling prompts, a pre-recorded breathwork practice. You’ll then have coaching support with me one day a week on Voxer. 

We’ll structure the prompts/intentions based on your goals and desires and then I’ll guide you to use the micros in a way that will clear stagnation and help you feel alive.